Weigh In record (no journal entry) for 18 August 2022
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153.7 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1605 kcal
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Fat: 39.11g | Prot: 62.26g | Carb: 213.47g.
Breakfast: Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) , Sainsbury's Carrots, Nectarines , Harvest Morn Bran Flakes. Lunch: Vitalite Dairy Free Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Courgette, Boiled Potato, Plant Menu Spicy No Chicken Burgers. Dinner: Cucumber (with Peel) , GranoVita Mushroom Pate, Tesco Baby Plum Tomatoes, Hovis Wholemeal Bread. Snacks/Other: Snaktastic Ready Salted Crisps , Gin, Del Monte Pineapple Ice Lolly. more...
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2364 kcal
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Activities & Exercise:
Road cycling - 1 hour and 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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