Weigh In record (no journal entry) for 10 August 2022
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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3009 kcal
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Fat: 88.68g | Prot: 195.84g | Carb: 356.33g.
Breakfast: Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Dream Dinners Brioche Bun, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Coffee Creamer, Fairlife Nutrition Plan Vanilla, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Think High Protein Bar Lemon Delight, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Nutella Hazelnut Spread, Nabisco Nilla Wafers, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Supper: Multivitamins. more...
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2446 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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gaining 17.5 lb a week
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