Weigh In record (no journal entry) for 09 August 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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3524 kcal
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Fat: 126.30g | Prot: 181.90g | Carb: 419.74g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Reese's Colliders Twisted, Manhattan Bagel Lox Cream Cheese, Bagel. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Italian Style Meatballs, Malt-O-Meal Frosted Flakes, Fairlife Nutrition Plan Vanilla. Dinner: Nutella Hazelnut Spread, Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Dream Dinners Brioche Bun, Breyers Oreo Cookies & Cream Ice Cream, Equate High Performance Protein Shake - Vanilla. Supper: Multivitamins. more...
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2963 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 30 minutes, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 30 minutes, Sitting - 7 hours, Cooking - 15 minutes, Sleeping - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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