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Process > Result
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2462 kcal
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Fat: 62.49g | Prot: 128.63g | Carb: 342.20g.
Breakfast: Kraft Mayo Real Mayonnaise, Sugar, General Mills Corn Chex Gluten Free, Oroweat Onion Buns, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Gatorade Pre-workout. Dinner: Potato Salad with Egg, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Member's Mark BBQ Baked Beans with Brisket, Fairlife Nutrition Plan Vanilla. Supper: Multivitamins. more...
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2632 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Showering - 45 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes. more...
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steady weight
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