Weigh In record (no journal entry) for 28 July 2022
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300.0 lb
Lost so far: 38.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1156 kcal
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Fat: 45.27g | Prot: 105.98g | Carb: 89.69g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Skinless Chicken Breast, Cheese Filled Tortellini with Cream Sauce. Afternoon Tea: Alessi Thin Breadsticks, Olive Oil, Braum's Cottage Cheese. Dinner: Ranch Salad Dressing , House Salad, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Brainiac, Hello Fresh Chicken Sausage Cavatappi Bolognese. more...
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losing 7.0 lb a week
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