Weigh In record (no journal entry) for 25 July 2022
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302.0 lb
Lost so far: 36.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1320 kcal
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Fat: 67.61g | Prot: 68.90g | Carb: 109.79g.
Breakfast: Cheese Filled Tortellini with Cream Sauce, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Costco Granola, Dannon Oikos Pro Strawberry, Hello Fresh Korean Beef Bibimbap. Dinner: Raising Cane's Coleslaw, Raising Cane's Chicken Fingers. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Watermelon . more...
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losing 7.0 lb a week
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