Weigh In record (no journal entry) for 24 July 2022
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303.0 lb
Lost so far: 35.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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439 kcal
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Fat: 21.36g | Prot: 19.89g | Carb: 39.86g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Hello Fresh Korean Beef Bibimbap. more...
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losing 2.3 lb a week
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