Weigh In record (no journal entry) for 12 July 2022
|
175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
3955 kcal
|
Fat: 123.30g | Prot: 243.85g | Carb: 446.11g.
Breakfast: Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Archer Farms Glazed Ring Donuts, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Afternoon Tea: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Fairlife Nutrition Plan Vanilla. Dinner: Hershey's Kit Kat Birthday Cake, Hidden Valley The Original Ranch Fat Free Dressing, Chef Salad, Papa John's Chicken + Spinach Alfredo Pizza. Supper: Multivitamins. more...
|
|
3237 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Showering - 30 minutes, Housework - 45 minutes, Resting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Sitting - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|