|
Well, I guess I'll take it! I was down all week, but up today. I will call this an average for this week. I didn't fast on Wednesday like I usually do..... working weird hours and eating at weird times.....
Thank you FatSecret family for the posts- helps keep me on track! 💪 💯 🌎 🫶 ☘️
|
213.0 lb
Lost so far: 154.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1917 kcal
|
Fat: 108.45g | Prot: 66.38g | Carb: 177.74g.
Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Macaroni or Pasta Salad. Dinner: HEB Cantaloupe Chunks, Dream Dinners Jasmine Rice, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Kroger Hamburger Patty. Snacks/Other: Angie's Kettle Corn, Chocolate Chip Cookie, Brownie, Kirkland Signature Whole Fancy Cashews. more...
|
losing 1.0 lb a week
|
 Comments
Your doing fantastic no worries 3dkids2 enjoy your weekend my friend.
09 Jul 22 by member: buenitabishop
|
Thanks Buenita! I still want to lose more weight, but if it is slow, I guess that's ok. I'm not really restricting myself as much as I should.......
10 Jul 22 by member: 3dkids2
|
Your so welcome 3dkids2 get some much needed rest.
10 Jul 22 by member: buenitabishop
|
Nice drop 3dkids2. Congrats.👏👏👏
10 Jul 22 by member: ginome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|