Weigh In record (no journal entry) for 05 July 2022
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311.0 lb
Lost so far: 27.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1529 kcal
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Fat: 79.72g | Prot: 69.79g | Carb: 145.38g.
Breakfast: Jimmy Dean Regular Pork Sausage , Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Taylor Farms Bistro Box Protein Plus. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg. Snacks/Other: Great Value 4% Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Sargento Mozzarella Cheese Stick, Bare Naked Triple Berry Crunch Granola, Dannon Oikos Triple Zero - Vanilla. more...
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losing 21.0 lb a week
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