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Had a couple days of full rest this weekend - no gym, just a relaxing few days before starting the new training cycle. Today, the pain begins!
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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3482 kcal
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Fat: 85.04g | Prot: 208.74g | Carb: 475.59g.
Breakfast: Franz Sweet Onion Buns, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Second Breakfast: Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Afternoon Tea: Franz Sweet Onion Buns, Oreo Chocolate Sandwich Cookies, Fairlife Nutrition Plan Vanilla, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Fairlife High Protein Chocolate, Heinz 57 Steak Sauce, Reser's Original Potato Salad, Franz Sweet Onion Buns, Wal-Mart 93/7 Lean Ground Beef. Supper: Multivitamins. more...
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3353 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Showering - 15 minutes, Resting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 5 hours, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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