John10251's Journal, 26 August 2014

166.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 66.02g | Prot: 77.12g | Carb: 198.50g.   Breakfast: McDonald's Egg McMuffin. Lunch: Chow Mein Noodles, Plantains, Tai Pei Bourbon Street Chicken, Dream Dinners Hawaiian Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Garden-fresh Salad with Dressing. more...

1886 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...