John10251's Journal, 25 August 2014

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1194 kcal

Fat: 52.04g | Prot: 83.00g | Carb: 102.73g.   Breakfast: Boiled Egg. Lunch: Great Value Pita Chips Sea Salt, Watermelon, Tuna Fish Salad, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ziyad Rice & Lentil Pilaf, Cooked Collards (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Guacamole with Tomatoes. more...

1974 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...