Weigh In record (no journal entry) for 21 June 2022
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2332 kcal
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Fat: 85.78g | Prot: 175.52g | Carb: 209.14g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Doughnut, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats, PopCorners Popped Corn Chips - Sea Salt, Equate High Performance Protein Shake - Vanilla. Dinner: P.F. Chang's Teriyaki Sauce, Fairlife Nutrition Plan Vanilla, L&L Hawaiian Barbecue Chicken Katsu, Cooked Rice. Supper: Multivitamins. more...
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3522 kcal
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Activities & Exercise:
Resting - 9 hours, Weight Training (Bodybuilding) - 2 hours, Showering - 15 minutes, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Grocery Shopping - 15 minutes, Cooking - 15 minutes. more...
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losing 3.5 lb a week
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