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18 Jun 22

yfritz's Journal, 18 June 2022

 
BMI 18.4
100.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 18 June 2022:
649 kcal Fat: 21.60g | Prot: 44.60g | Carb: 72.37g.   Breakfast: Kind Healthy Grains Dark Chocolate Clusters, Dole Bananas, Silk Creamy Low Fat Oat Milk. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg, Cuties Mandarin Orange. more...
335 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
losing 0.1 lb a week

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Comments 
Well done YF, You can have more gritz now 
18 Jun 22 by member: Jamie_D
Have you rubber stamped it? 
18 Jun 22 by member: yfritz
Wow! Impressed. Not sure I’m ready to know what my BMI is yet? I’ll settle for grande at the moment 😅😂🤣 
19 Jun 22 by member: TJHenggeler
Excellent! 👍 
19 Jun 22 by member: _bec_ca

     
 

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