Weigh In record (no journal entry) for 16 June 2022
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179.2 lb
Lost so far: 39.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1860 kcal
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Fat: 61.44g | Prot: 51.10g | Carb: 278.14g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Chili Rellenos Bake, Onion Oregano Batter Bread, Peanut Butter and chocolate Oat Squares, Del Monte Sliced Pears (No Sugar Added), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Twix Twix Minis (1), Fit & Fruity Strawberry Yogurt, Zurvita Zeal For Life. more...
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losing 1.9 lb a week
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