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overeating and no exercise. gotta fix that.
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363.0 lb
Lost so far: 25.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1156 kcal
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Fat: 44.19g | Prot: 43.93g | Carb: 148.02g.
Breakfast: Great Value Fat Free Milk, Kellogg's Raisin Bran. Lunch: Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Chunky Salsa Medium, It Works Skinny Brew Coffee, Atkins Creamy Vanilla Protein Rich Shake. more...
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gaining 13.8 lb a week
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