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The last few days have not been looking good, weight wise. Otherwise all is well. I'm thinking that I may have to do something different...
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1274 kcal
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Fat: 52.76g | Prot: 105.82g | Carb: 91.43g.
Breakfast: Boiled Egg. Lunch: Armour Pepperoni Slices, Sweet Pickle Relish, Mayonnaise, Borden Shredded Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Bob Evans Broccoli & Cheese, SeaPak Breaded Butterfly Shrimp, Ziyad Rice & Lentil Pilaf, Grilled Fish. Snacks/Other: Plums. more...
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gaining 2.8 lb a week
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