Weigh In record (no journal entry) for 08 August 2014
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240.4 lb
Lost so far: 9.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1895 kcal
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Fat: 66.15g | Prot: 74.35g | Carb: 226.94g.
Breakfast: Winchell's Onion Bagel with Cream Cheese, Iced Coffee with Cream and Sugar. Lunch: Kraft Macaroni & Cheese Dinner - Original, Grilled Chicken. Dinner: Ruby Tuesday Lemon Drop Martini, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Anheuser-Busch Bud Light Beer, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dry Roasted Peanuts (with Salt). more...
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steady weight
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