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Okay - now moving in the right direction.
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209.8 lb
Lost so far: 70.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1575 kcal
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Fat: 107.16g | Prot: 82.16g | Carb: 92.09g.
Breakfast: Coffee, Heavy Cream, Egg, Fried Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Quest Lemon Cake Protein Bar. Dinner: G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free Steak Sauce, Olive Oil, PRE New York Strip Steak, Onions, Cooked Broccoli (Fat Not Added in Cooking), Broccoli. Snacks/Other: Fisher Pecan Halves, Trader Joe's 92% Dark Chocolate, Trader Joe's 85% Dark Chocolate, Apples. more...
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losing 7.7 lb a week
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 Comments
20 May 22 by member: -MorticiaAddams
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20 May 22 by member: rhontique
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21 May 22 by member: jimmiepop
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Thanks y'all. I need to reestablish the better habits. I know what to do - now to do it consistently.
21 May 22 by member: erikahollister
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Erikahollister your doing wonderful
21 May 22 by member: buenitabishop
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