chrisw77's Journal, 16 May 2022

184.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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3985 kcal

Fat: 132.28g | Prot: 246.13g | Carb: 450.32g.   Breakfast: Great Value Sliced Peaches No Sugar Added, Reese's Reese's Puffs Cereal, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Snickers Peanut Butter Squares (Fun Size). Afternoon Tea: General Mills Lucky Charms Cereal Bar (24g), Equate High Performance Protein Shake - Caramel. Dinner: PopCorners Popped Corn Chips - White Cheddar, Breyers Oreo Cookies & Cream Ice Cream, Mark's Casserole. Supper: Multivitamins. more...

3256 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 7 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 1 hour, Showering - 30 minutes. more...