Weigh In record (no journal entry) for 12 May 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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3182 kcal
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Fat: 98.73g | Prot: 191.23g | Carb: 416.78g.
Breakfast: Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Broccoli Flower Clusters, Stouffer's Baked Ziti, Chocolate Chip Cookie (Home Recipe or Purchased), Blue Bunny Super Fudge Brownie. Supper: Multivitamins. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Bus Driving - 10 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Resting - 1 hour and 45 minutes, Housework - 15 minutes. more...
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gaining 14.0 lb a week
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