Weigh In record (no journal entry) for 26 April 2022
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114.6 lb
Lost so far: 74.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1308 kcal
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Fat: 67.00g | Prot: 69.00g | Carb: 136.44g.
Breakfast: Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso, Sugar, Great Value Classic Roast Ground Coffee, Great Value Sweet Cream Coffee Creamer. Lunch: BodyArmor Peach Mango Lyte, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Del Monte Avocado, Hiland Small Curd Cottage Cheese. Snacks/Other: Great Value Almond Milk Chocolate, Kraft Cool Whip. more...
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losing 0.1 lb a week
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