Weigh In record (no journal entry) for 25 April 2022
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1547 kcal
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Fat: 47.08g | Prot: 45.20g | Carb: 188.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Strawberries, Mangos, Pears, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Fresh Gourmet Tortilla Strips - Tri-Color, Great Value Shredded Extra Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Tomatoes, Red Leaf Lettuce, Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value Hickory Smoked Thick Sliced Bacon, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart White Chunk Macadamia Nut Cookie . more...
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losing 5.6 lb a week
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