Weigh In record (no journal entry) for 24 April 2022
|
147.8 lb
Lost so far: 25.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
2188 kcal
|
Fat: 69.35g | Prot: 102.81g | Carb: 181.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Michelob Ultra Light Beer, Ore-Ida Golden Shoestrings French Fried Potatoes, Market Pantry Swiss Deli-Style Cheese Slices, Walmart Marble Rye Bread, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Merlot Wine, Braswell's Hot Jalapeno Pepper Jelly, Publix Sweet Coleslaw, Zatarain's New Orleans Style Dirty Rice Mix, Salmon. Snacks/Other: Coffee, Reddi-wip Original Dairy Whipped Topping, Vodka. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|