Weigh In record (no journal entry) for 21 April 2022
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177.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1459 kcal
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Fat: 49.10g | Prot: 32.94g | Carb: 242.46g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Celery, Skippy Extra Crunchy Super Chunk Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dr. Pepper Dr. Pepper (12 oz), Peaches (Solids and Liquids, Water Pack, Canned). Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Fit & Fruity Strawberry Yogurt, Zurvita Zeal For Life. more...
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losing 1.2 lb a week
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