Weigh In record (no journal entry) for 17 April 2022
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1760 kcal
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Fat: 95.48g | Prot: 70.42g | Carb: 165.53g.
Breakfast: Water, Coffee. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Columbus Italian Dry Salame, Mushrooms, Wegmans Roasted Brussels Sprouts, Egg, Kraft 2% Milk American Cheese Singles, Trader Joe's Baby Carrots, Whole Foods Market Original Hummus, Pita Bread. Dinner: Daisy Light Sour Cream, Blintzes, Fisher Chopped Walnuts, Cracker Barrel Cheddar Jack Cheese Sticks, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Tabouli, New York Original Texas Toast Garlic & Butter Flavored Croutons, Target Multivitamin. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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