Weigh In record (no journal entry) for 07 April 2022
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174.5 lb
Lost so far: 44.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1879 kcal
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Fat: 56.38g | Prot: 58.19g | Carb: 302.33g.
Breakfast: Egg Muffins, Lemon Juice (Canned or Bottled), Lifeway Foods Low Fat Strawberry Kefir, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Kirkland Signature Canned Chicken, Fresh Express Caesar Complete Salad Kit, Kitchen Sink Cookies, Zurvita Zeal For Life, Dr. Pepper Dr. Pepper (12 oz), Banana Zucchini Muffins, Peaches (Solids and Liquids, Water Pack, Canned). Dinner: Kroger Colby Jack Cheese Slices, York Peppermint Pattie (Fun Size), 7UP 7UP (Can), Fit & Fruity Strawberry Yogurt. Snacks/Other: Nabisco Premium Saltine Crackers Original, Honeymaid Graham Crackers, Welch's Fruit Snacks Island Fruits (Bag), Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...
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losing 3.5 lb a week
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