Weigh In record (no journal entry) for 25 March 2022
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118.2 lb
Lost so far: 70.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1269 kcal
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Fat: 42.07g | Prot: 54.84g | Carb: 167.57g.
Breakfast: Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso. Lunch: Harvest Snaps Snapea Crisps. Dinner: Ground Beef (80% Lean / 20% Fat) , Green Giant Veggie Spirals Spaghetti Squash, Great Value Tomato Basil Garlic Pasta Sauce. Snacks/Other: 1% Fat Milk, Kraft Cool Whip, Great Value Sweet Cream Coffee Creamer, Great Value Classic Roast Ground Coffee, Sugar, Great Value Sweet Cream Coffee Creamer, Great Value Classic Roast Ground Coffee, Sugar. more...
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losing 0.9 lb a week
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