Weigh In record (no journal entry) for 15 March 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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3624 kcal
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Fat: 133.27g | Prot: 154.67g | Carb: 454.79g.
Breakfast: IHOP Strawberry Syrup, IHOP New York Cheesecake Pancakes (4), Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Afternoon Tea: Kellogg's Frosted Flakes Cereal Bars, Kellogg's Froot Loops Cereal Bar, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Jack in the Box Ultimate Cheeseburger. Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
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3742 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 14.0 lb a week
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