Weigh In record (no journal entry) for 14 March 2022
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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3959 kcal
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Fat: 129.02g | Prot: 210.89g | Carb: 476.03g.
Breakfast: Cheesy Beef Casserole. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Afternoon Tea: Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes, Better'n Eggs Better'n Eggs. Dinner: McDonald's McFlurry with Oreo Cookies, Fat Boy Cookies 'N Cream Ice Cream Sandwich, McDonald's Double Quarter Pounder with Cheese, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies. Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
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3907 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 7 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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