Weigh In record (no journal entry) for 13 March 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2403 kcal
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Fat: 51.36g | Prot: 225.06g | Carb: 252.58g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kozy Shack Tapioca Pudding, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Supper: Multivitamins. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bus Driving - 7 hours, Resting - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
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losing 7.0 lb a week
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