chrisw77's Journal, 10 March 2022

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 78.73g | Prot: 262.60g | Carb: 319.22g.   Breakfast: John Soules Foods Chicken Fajita Breast Strips, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kozy Shack Tapioca Pudding , Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Supper: Multivitamins. more...

2489 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 3 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 15 minutes. more...