Weigh In record (no journal entry) for 10 March 2022
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178.9 lb
Lost so far: 40.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1906 kcal
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Fat: 52.65g | Prot: 58.49g | Carb: 304.81g.
Breakfast: 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola. Lunch: Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz), Del Monte Diced Peaches in Cups, Supper on a bread slice. Dinner: Tillamook Swiss Cheese Slices, Hot Tamales Hot Tamales, Bread (Home Recipe or Bakery), Maple Leaf Canadian Back Bacon. Snacks/Other: Junior Mints Junior Mints, Fit & Fruity Strawberry Banana Yogurt, Honeymaid Graham Crackers. more...
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losing 1.1 lb a week
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