Weigh In record (no journal entry) for 06 March 2022
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2066 kcal
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Fat: 89.70g | Prot: 79.03g | Carb: 129.79g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cuties Mandarin Orange, Blueberries, Strawberries, Watermelon. Dinner: Kraft Chunky Blue Cheese Dressing , Celery , Merlot Wine , Logan's Roadhouse French Fries, Buffalo Wild Wings Traditional Wings. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Welch's Fruit Snacks Mixed Fruit (25.5g), Kraft Traditional Caramels, Merlot Wine . more...
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losing 8.4 lb a week
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