Weigh In record (no journal entry) for 03 March 2022
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2858 kcal
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Fat: 59.21g | Prot: 218.32g | Carb: 367.23g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Orange Marmalade , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Supper: Multivitamins. more...
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2569 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Resting - 3 hours and 15 minutes, Bus Driving - 7 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Showering - 15 minutes. more...
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gaining 10.5 lb a week
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