Weigh In record (no journal entry) for 20 February 2022
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2132 kcal
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Fat: 96.69g | Prot: 81.26g | Carb: 192.75g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Private Selection Turkey Snack Bites, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Kraft Zesty Italian Anything Dressing, Yellow Tail Pino Grigio, Simple Truth Quick Cook Risotto, President Feta Crumbles, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Kroger Baby Spinach, Green Leaf Lettuce, Smart Balance Buttery Spread Extra Virgin Olive Oil, Young Green Onions, Shrimp. Snacks/Other: Great Value Mountain Trail Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Great Value Tex Mex Trail Mix, Breyers Cherry Vanilla Frozen Dairy Dessert. more...
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losing 9.8 lb a week
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