Weigh In record (no journal entry) for 16 February 2022
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178.4 lb
Lost so far: 40.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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423 kcal
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Fat: 13.61g | Prot: 13.58g | Carb: 65.94g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. more...
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losing 0.7 lb a week
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skwhite's weight history
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