Weigh In record (no journal entry) for 14 February 2022
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1950 kcal
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Fat: 62.19g | Prot: 66.06g | Carb: 162.18g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Kroger Sharp Cheddar Shredded Cheese, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Pears, Mangos, Blackberries, Strawberries, Watermelon. Dinner: Riesling Wine , Bloody Mary, HEB Saucy Cajun Pasta Sauce, Asparagus , Outback Steakhouse Garlic Mashed Potatoes, Ruby Tuesday Blackened Tilapia. Snacks/Other: Ocean Spray Diet Cran Pineapple, Vodka, Cheesecake with Fruit. more...
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gaining 4.2 lb a week
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