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Went grocery shopping today. I picked up ingredients for chili I'm making tomorrow. I also bought tilapia, salmon, shrimp, turkey kielbasa, spicy Italian sausages & a frozen pizza. The chicken selection was depleted....so I got some legs & skinless thighs. I also bought some dessert selections in the hopes that they'll meet my cravings while keeping the calories lower.
I need to cut back my calories enough to get back to 145 or less. I have been eating less than I was but not enough to get results. Today was the first I've come in substantially under 1800. We'll see where I go from there.
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147.4 lb
Lost so far: 25.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1416 kcal
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Fat: 47.46g | Prot: 80.95g | Carb: 101.12g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Walmart Deli PD Corned Beef, Great Value Deli Style Sliced Swiss Cheese, Walmart Marble Rye Bread, Blackberries, Strawberries, Clementines, Watermelon. Lunch: Anheuser-Busch Bud Light Seltzer, Smartfood White Cheddar Cheese Popcorn. Dinner: Merlot Wine, Tomatoes, Margaret Holmes Seasoned Mixed Greens, Extra Virgin Olive Oil, Kroger Tilapia Fillets. Snacks/Other: Private Selection Salted Caramel Mousse. more...
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gaining 1.4 lb a week
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