chrisw77's Journal, 27 January 2022

180.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3224 kcal

Fat: 120.03g | Prot: 184.61g | Carb: 338.64g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Knott's Berry Farm Raspberry Shortbread Cookies, Taco Bell Cheesy Gordita Crunch, Taco Bell Grilled Cheese Burrito, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2925 kcal

Activities & Exercise: Bus Driving - 7 hours and 30 minutes, Housework - 15 minutes, Sleeping - 6 hours, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes. more...