Weigh In record (no journal entry) for 22 January 2022
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2702 kcal
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Fat: 88.17g | Prot: 193.05g | Carb: 296.97g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Breyers Brownie Cheesecake Ice Cream, Hunt's 100% Natural Tomato Ketchup, PopCorners Popped Corn Chips - Sea Salt, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2768 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Resting - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Bus Driving - 8 hours, Showering - 15 minutes. more...
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losing 3.5 lb a week
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