Weigh In record (no journal entry) for 15 January 2022
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2898 kcal
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Fat: 94.53g | Prot: 167.05g | Carb: 333.41g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Unicorn Sparkle Ice Cream, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchwrap Supreme. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Showering - 15 minutes, Resting - 1 hour and 15 minutes, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours. more...
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losing 7.0 lb a week
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