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Time to reel it in. Time to actually get serious. Today is day 1 official.
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365.4 lb
Lost so far: 22.6 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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501 kcal
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Fat: 26.20g | Prot: 24.15g | Carb: 47.44g.
Breakfast: Melaleuca Attain Milk Chocolate Shake. Lunch: Challenge Spreadable Butter with Canola Oil, Sunbeam Giant White Bread, Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Red Delicious Apples. more...
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gaining 0.8 lb a week
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