Weigh In record (no journal entry) for 10 January 2022
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1603 kcal
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Fat: 93.20g | Prot: 116.55g | Carb: 82.96g.
Breakfast: Peanut Butter, Nested Naturals Super Greens, Fried Egg. Lunch: Butter , Stop & Shop Baby Carrots, Eat Smart Brussels Sprouts, Beef Steak. Dinner: Whole Wheat Flour, Fish. Snacks/Other: Whole Milk. more...
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losing 7.7 lb a week
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