Weigh In record (no journal entry) for 07 January 2022
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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965 kcal
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Fat: 56.86g | Prot: 84.18g | Carb: 36.64g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Avocados . Lunch: Queen Victoria Brussels Sprouts, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Green String Beans. Dinner: Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Salmon. more...
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losing 1.5 lb a week
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