Weigh In record (no journal entry) for 03 January 2022
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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618 kcal
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Fat: 30.87g | Prot: 65.07g | Carb: 23.90g.
Breakfast: Great Value Broccoli Florets, Fried Egg. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, Safeway Baby Carrots , Salmon, Eat Smart Brussels Sprouts, Broccoli . more...
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gaining 0.3 lb a week
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