chrisw77's Journal, 02 January 2022

This one's for you, Shrew 😜

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 74.49g | Prot: 198.50g | Carb: 380.74g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Dinner: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Little Debbie Peanut Butter Cream Pie, Delizza Macarons, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2564 kcal

Activities & Exercise: Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 5 hours. more...