Weigh In record (no journal entry) for 30 December 2021
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178.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1990 kcal
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Fat: 63.38g | Prot: 83.90g | Carb: 286.69g.
Breakfast: Grandma's Granola, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar. Lunch: Dinner Rolls , Tyson Foods Breaded Chicken Cordon Bleu, Del Monte Diced Peaches in Cups, Dr. Pepper Dr. Pepper (12 oz), Chocolate Covered Nuts (Not Almonds or Peanuts). Dinner: Chocolate Fudge with Nuts, Tangerines (Mandarin Oranges), Bread (Home Recipe or Bakery), Chicken Noodle Soup (Home Recipe). Snacks/Other: Black Forest Organic Gummy Bears (Pouch), banana bread, Mexican Bread Pudding (Capirotada), Zurvita Zeal For Life. more...
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gaining 0.9 lb a week
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