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Note to self: morning after heavy calf presses, DO NOT attempt to stand on your tiptoes - even jokingly 😫😫😫😫
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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3704 kcal
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Fat: 139.61g | Prot: 193.12g | Carb: 418.65g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Lemon Bar Cookie, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchwrap Supreme. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2362 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 11 hours and 30 minutes, Resting - 15 minutes, Cooking - 15 minutes, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes. more...
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losing 21.0 lb a week
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 Comments
oh, please. try walking in 3" heels after gym day.
22 Dec 21 by member: Katsolo
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I can do that just fine 😂
22 Dec 21 by member: chrisw77
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